High blood pressure (hypertension) affects millions of people worldwide and is a major risk factor for heart disease, stroke, and kidney failure. While lifestyle changes, such as a healthy diet and regular exercise, are crucial for managing hypertension, many people also turn to supplements to support their health. However, not all supplements are safe for those with high blood pressure some can actually worsen the condition.
If you have hypertension, it's essential to be cautious about the supplements you take. Here are five supplements you should avoid if you have high blood pressure, along with safer alternatives.
1. Licorice Root
Why It’s Dangerous for High Blood Pressure
Licorice root is a popular herbal remedy used for digestive issues, sore throat, and adrenal fatigue. However, it contains a compound called glycyrrhizin, which can cause the body to retain sodium and excrete potassium. This imbalance leads to increased blood pressure and may even contribute to heart complications.
What to Take Instead
- Hawthorn berry: Supports heart health and may help lower blood pressure.
- Garlic extract: Known for its cardiovascular benefits, including mild blood pressure-lowering effects.
2. Ephedra (Ma Huang)
Why It’s Dangerous for High Blood Pressure
Ephedra, also known as ma huang, is a stimulant traditionally used for weight loss and energy boosts. However, it contains ephedrine, which can dramatically increase blood pressure and heart rate, leading to dangerous spikes. Due to its risks, the FDA has banned ephedra in dietary supplements, but it may still be found in some products.
What to Take Instead
- Green tea extract: Provides a mild energy boost without drastically affecting blood pressure.
- Rhodiola rosea: An adaptogenic herb that supports energy and stress management.
3. Bitter Orange (Synephrine)
Why It’s Dangerous for High Blood Pressure
Bitter orange, often marketed as a "safe" alternative to ephedra, contains synephrine, a stimulant similar to ephedrine. While it may help with weight loss, it can raise blood pressure and heart rate, especially in people with hypertension.
What to Take Instead
Fiber supplements (like psyllium husk): Supports weight management without affecting blood pressure.
- Probiotics: Promote gut health, which may indirectly benefit metabolic health.
4. Ginseng (Certain Types)
Why It’s Dangerous for High Blood Pressure
While ginseng is generally considered beneficial for energy and immunity, some types (like Panax ginseng) may increase blood pressure in certain individuals. The stimulant effects of ginseng can cause temporary spikes, particularly at high doses.
What to Take Instead
- Ashwagandha: An adaptogen that helps manage stress without raising blood pressure.
- Magnesium: Supports relaxation and may help lower blood pressure naturally.
5. Yohimbine
Why It’s Dangerous for High Blood Pressure
Yohimbine, derived from the bark of the yohimbe tree, is often used for weight loss and erectile dysfunction. However, it stimulates adrenaline release, leading to rapid heart rate and increased blood pressure, making it risky for those with hypertension.
What to Take Instead
- Larginine: Supports blood flow and may help with circulation without raising blood pressure.
- Beetroot powder: Rich in nitrates, which promote healthy blood pressure levels.
Final Thoughts: Always Consult Your Doctor
While supplements can be beneficial, those with high blood pressure must be extra cautious. Some ingredients that seem harmless can have serious effects on cardiovascular health. Before taking any new supplement, consult your healthcare provider, especially if you’re on blood pressure medications.
Key Takeaways:
- Avoid licorice root, ephedra, bitter orange, certain ginseng types, and yohimbine if you have hypertension.
- Opt for safer alternatives like hawthorn berry, magnesium, and beetroot powder
- Always check supplement labels for hidden stimulants or blood pressure-raising ingredients.
By making informed choices, you can better manage your blood pressure and support your overall health safely.
